Ways to Get Bigger and Increase Sexual Stamina Naturally
Ways to make your penis get bigger
The penis is a male organ that functions as part of the reproductive and urinary systems. When a young man approaches puberty, his penis and testicles grow larger, and he begins to grow pubic hair. The penis can vary in size and shape from man to man. Penis size also varies in its different states of flaccid and erect. Although most men vary in size while flaccid, there is less difference in size while in the erect state. Most men are in the normal range for penis size. However, some of them want to enlarge the length or girth of their penis. There are some natural ways to do this that may work:
- Penis Pumps help maintains a bigger sized penis when you are sexually active. A penis pump could be a good option for a man who has experienced any kind of procedure for the prostate. It can also help men who have undergone radiation therapy for prostate cancer. The penis pump is a low-cost option and does not require surgery.
- Exercising helps improve the appearance of the penis. When you are in good shape physically, it boosts your confidence and self-esteem. When you feel better about yourself, you will automatically become more aroused sexually with your partner and your penis will appear bigger when it is erect
- Add length to your penis by Losing Weight. Excess fat in the abdominal region hangs over the pelvic area. Too much fat in the thighs also crowds the genitals. Men who are overweight or obese appear to have smaller penises because of the excess fat they possess. Losing weight helps the penis look bigger and could make it appear longer once fat around the base is eliminated.
- Trim excess pubic hair, which can make your penis appear shorter. Removal of excess hair could also help elevate sensitivity at the base of the penis.
Ways to improve sexual stamina
Peaking to orgasm much before you or your partner wants you to can be extremely embarrassing and stressful when you are in the middle of intercourse. It could lead to anxiety every time you are intimate. The desire to be able to brook an erection and engage in sexual intercourse for longer is common to many of men. It is possible to improve your sexual stamina without taking side-effect causing drugs with certain exercises and techniques. Some of the common ones are highlighted here:
Kegel exercises make the pelvic floor muscle stronger. As this muscle increases strength you will be able to control it better. Research suggests that men with better control over this muscle can have stronger erections and are better at deferring ejaculation. To get a feel for where these muscles are located attempted to stop and start the flow of urine when you go to the bathroom. Then practice these Kegel exercises with an empty bladder. Performing them on a full bladder could lead to urinary tract infections. To perform Kegel exercises, sit or lie down comfortably, squeeze the pelvic muscle for 5 to 10 seconds, then relax for 5 seconds and repeat 10 times.
Sex is like an exercise in that it takes effort and energy. Therefore, exercising can help improve your stamina and performance. Exercise also helps improve circulation, which is related to increased stamina. Start slowly so you don’t exhaust yourself and run out of energy before sex. Start doing 15 to 20 minutes of aerobic exercise every day. Gradually increase your workout time by adding five minutes to it every other week until you are exercising for 30 to 45 minutes at a time.
Masturbating can help you gain control over when you are going to have an orgasm and help you learn how to delay its onset. Study how your body feels before, during and after an orgasm. Think about the changes and sensations that occur in your genitals as the climax approaches. Allow yourself to be stimulated until you are almost at the point of orgasm and stop masturbating. Then hold the base of your penis very tightly for a few seconds. Once the urge to ejaculate has subsided, repeat the process. When you repeat this exercise successively a few times, you will learn to last longer during exercise. This same method can be effective for women also – stimulation and stop just before orgasm to take a break until the urge to orgasm is gone.